Rachel Tice 9/30/25 Rachel Tice 9/30/25

Understanding Soul Retrieval and Its Healing Power

Rachel Tice 9/1/25 Rachel Tice 9/1/25

Energetic Self-Care Through Seasonal Change

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Finding My Balance

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Sacred Transitions: Making Space for the New Season

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Navigating Perimenopause with Strength: Why Lifting Weights is a Game-Changer

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Holistic Prevention and Natural Sun Protection

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Enhancing your Well-Being with Breathwork

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Rib Flare

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Tools to Combat Winter Blues

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Holistic Wellness for a fulling New Year

Rachel Tice 12/1/24 Rachel Tice 12/1/24

Holistic Ergonomic Snow Shoveling

Rachel Tice 9/30/24 Rachel Tice 9/30/24

Mindfulness of Mattress Health

Mindfulness of Mattress Health.

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Reasons why you should NOT receive massage

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The importance of posture!

Posture importance

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The Power of Movement

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Why do Massage Therapists need an in-depth health history?

Health history is important to provide a client with a safe and effective massage while considering any contraindication and indications.

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What to expect during your first massage with Sacred Transcendence.

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How often should you receive Massage?

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Epsom Salt Soak or Increase magnesium intake?