Upcoming Workshops

Payment for ALL workshops is required before reservation.

Effective January 1, 2022, all class packages are NO LONGER allowed to be used towards workshops or events.

All classes and workshops will be held in the Essential Energies Yoga room

unless otherwise specified.

Sacred Self-Care Retreat Day

May 23rd at 12:00 pm (120 minutes)

$50 card or $45 cash

Registration ends May 15th, 2026

Step into a space designed for intentional pause, restoration, and reconnection. As the energy of summer approaches, this mini-retreat invites you to gently reset your nervous system and come back into alignment with yourself—physically, emotionally, and energetically. You’ll be guided through a deeply nourishing experience that includes:

  • Slow Flow Yoga to release tension and soften the body

  • A supportive Women’s Circle to connect and reflect

  • Guided Breathwork to regulate and restore your inner rhythm

  • Craniosacral-inspired relaxation techniques to promote deep stillness

This experience is thoughtfully layered to help you move from doing → into simply being.

To further support your integration, you’ll receive:

  • A light, seasonal lunch to nourish your body

  • A self-care kit including a journal, herbal tea, and an essential oil roller

  • Simple, practical tools you can continue using at home

You’ll leave feeling grounded, replenished, and more connected to your own rhythm—ready to move into the summer season with clarity and care.

Grounding in Growth: Mindfulness & Movement in Nature

May 29th at 5:30 pm (90 minutes & weather permitting)

FREE

Ella Sharp Park

Meeting at the Oakwood Dr and Maplewood Dr Intersection

Reconnect with the Earth and bring balance to both body and mind. Held outdoors when weather permits, this experience weaves together walking meditation, a grounding yoga flow, breathwork, and mindful journaling prompts to deepen your connection with yourself and the natural world. Each element is chosen to restore presence, ease, and steadiness. Participants will also receive a grounding meditation audio file to continue the practice at home, offering ongoing support in cultivating calm and balance beyond the workshop.

Soulful Trails

June 14th at 11 am (90 minutes-120 minutes & weather permitting)

Location: TBD

July 19th at 11 am (90 minutes-120 minutes & weather permitting)

Location TBD

August 16th at 11 am (90 minutes-120 minutes & weather permitting)

Location TBD

FREE

Step outside the noise and into something slower, softer, and more intentional. Soulful Trails is a guided outdoor experience designed to reconnect you with your body, your breath, and the natural rhythm of the earth. We’ll begin with a gentle, mindful walk through nature, allowing space to ground, observe, and arrive fully in the present moment. From there, you’ll be guided through an all-levels yoga flow in the open air, followed by intentional breathwork and a calming meditation to support nervous system regulation and inner clarity. This experience is about more than movement—it’s about remembering how to be, without rushing, striving, or disconnecting. Come as you are. Leave feeling rooted, clear, and deeply restored.

Stay tuned for more to come!

Relax your jaw, soften your face and breath…

Cancellation Policy 

At Sacred Transcendence we understand that unanticipated events happen occasionally in everyone’s life. If something comes up when you have an appointment, please give us a call or shoot us a text to inform us of your inability to make your appointment. It is our desire to be fair and effective for all of our clients as well as to be considerate to our therapist/teacher's time we have adopted the following policies: 

24-hour cancellation 

In most cases we require a 24-hour cancellation for any appointments, classes and workshops. This allows for the appointment or seat in a class/workshop to be offered to other clients. In the event that you cancel less than 24 hours you will be charged $25 for any services (massage/energy work/craniosacral therapy) or the price of the class/workshop you signed up for upon your next visit.  

No show appointments/classes/workshops 

Anyone who either forgets or consciously chooses to not show for their appointment for whatever reason will be considered a “no-show”. They will be charged for their “missed” appointment ($25 or class/workshop fee), and future service will be denied until payment is made. 

After three (3) less than 24-hour cancellations or no-show appointments you will no longer be able to book appointments, with any of Sacred Transcendence’s team. In the event that you have a package with us, we will mail you a check for the remainder of the amount on your account with an itemized receipt of services rendered as well as the deduction ($25) from your missed appointments.  

Minors (Birth - 18 years old) 

We love having children join us for services, classes and workshops! We are requiring a parent or legal guardian to attend the child’s first service with us. Legal guardian must fill out and sign any and all paperwork for their child. We also have a release form for all legal guardians to sign in addition to intake forms giving Sacred Transcendence’s Team the okay to work with their child even if the minor is of driving age and come in on their own.