Upcoming Workshops

Payment for ALL workshops is required before reservation.

Effective January 1, 2022, all class packages are NO LONGER allowed to be used towards workshops or events.

All classes and workshops will be held in the Essential Energies Yoga room

unless otherwise specified.

Honoring the Cycle

December 21st at 9:30 am

(90 minutes)

FREE

Honor the turning of the seasons and embrace the returning light with us as we journey through reflection, release, and renewal. We begin with a sacred smudging ceremony to clear and purify the space, followed by a powerful breathwork practice to ground you in the present moment and connect with the earth’s energy. Through mindful movement and yoga, we’ll align our bodies with the natural cycles, honoring the energies of the solstice with poses that strengthen, transform, and restore.

A soul retrieval meditation will guide you inward to reclaim parts of your spirit that may have been lost, while energy healing and chakra alignment help release stagnant energy and bring balance.

The workshop concludes with a closing circle, offering you the space to share reflections and set intentions for the year ahead. You’ll leave feeling renewed, connected, and aligned with the cycles of nature, ready to embrace the light returning with the solstice.

Sacred Integration - A Soul Retrieval Workshop

The North

January 3 at 12 pm

(90 minutes)

$40 card or $35 cash

The North is the realm of wisdom, stillness, and ancestral knowing — the direction where we pause to listen to the quiet truths that guide our path forward. In the traditions of curanderismo and earth-based healing, the North represents the season of winter, reflection, and sacred integration — a time to gather the pieces of ourselves we’ve reclaimed and weave them into wholeness.

Sacred Integration is a soul retrieval journey unlike any other. It invites you to honor what you’ve learned through life’s cycles — to pause, breathe, and embody your growth. Through guided meditation, grounding rituals, gentle movement, and healing breathwork, we will work with the wisdom of the ancestors and the medicine of stillness to call your spirit fully home.

This workshop is about learning to rest in your truth — to no longer chase healing as something outside yourself, but to integrate it into your daily being. You will be invited to connect with your own inner guidance, release what still feels heavy, and anchor your light deep within your body and spirit.

Come as you are — tender, tired, curious, or ready. The North welcomes all who seek grounding, clarity, and completion. Together, we’ll listen to the quiet voice of your soul and remember what it means to be whole again.

Integration is not the end of the journey — it is the becoming.

Mind-Body Detox

January 10th at 12:00 pm

(90 minutes)

$40 card or $35 cash

Registration ends January 7th, 2026

This workshop is a gentle yet powerful way to restore balance and renew your energy after the holiday season. This immersive experience combines slow flow yoga, lymphatic self-massage, and guided breathwork to release stagnant energy and support the body’s natural detox pathways. Participants will also enjoy herbal tea tasting and intention-setting journaling to encourage reflection and mindful direction for the year ahead. To extend the benefits beyond the workshop, each participant will receive a Self-Care Reset PDF featuring at-home stretches, breathing exercises, and a simple seasonal nutrition guide. This workshop provides a holistic approach to self-care, helping you step into the new year with clarity, vitality, and balance.

Nurturing the Feminine: Women’s Holistic Health

February 20th at 6:00 pm (90 minutes)

$40 card or $35 cash

Registration ends February 11th, 2026

This workshop is designed to support women in reconnecting with their cycles, balancing hormones, and creating meaningful self-care rituals. Through a combination of breathwork for hormonal support, gentle restorative yoga, and pelvic floor awareness exercises, participants will gain tools to cultivate greater balance and resilience within their bodies. The workshop also includes a discussion on herbal support, with a focus on PCOS-friendly options, to provide natural ways of nourishing overall well-being. Each participant will take home a handcrafted herbal tea blend or bath soak to continue their self-care practice beyond the workshop. This gathering offers a holistic approach to women’s health, empowering participants to honor their cycles and embrace restorative self-care practices.

Sacred Soul Awakening - A Soul Retrieval Workshop

The East

March 1 at 10 am

(90 minuets)

$40 card or $35 cash

The East is the direction of the rising sun, of renewal and divine breath — where light returns and the soul remembers its purpose. In Curanderismo and many sacred traditions, the East represents birth, vision, and the dawning of awareness. It is the place where we awaken from the shadows of the past and step courageously into the light of possibility.

Sacred Soul Awakening invites you to remember who you are beneath the weight of expectation and time. Through soul retrieval, intentional movement, and breath-infused ritual, we’ll call forth the spark within — the essence that longs to rise, create, and begin anew.

Here, you will be guided to connect with your inner fire, to open your heart to clarity and inspiration, and to release the fog that dims your spirit’s glow. With the warmth of the East wind and the light of new awareness, we honor the sacred beginnings that unfold when you choose to awaken fully to yourself.

This experience is both gentle and powerful — a homecoming to your radiance, vitality, and truth.

The East reminds us that every sunrise is a promise — a chance to begin again.

Breath & Bloom: Awakening Energy for spring

March 20th at 6:00 pm

(90 minutes)

$40 card or $35 cash

Registration ends March 11th, 2026

Shake off the heaviness of winter and step into the new season with energy and vitality. Through energizing breath patterns, gentle yoga-inspired movement, and guided self-reflection exercises, participants will cultivate lightness in both body and mind. The workshop also includes nourishing plant-based snacks to support renewal from within, along with meaningful take-home gifts: a Spring Breathwork Guide for continued practice and a seed packet to plant as a symbol of growth and new beginnings. This holistic experience offers the perfect opportunity to embrace seasonal change with clarity, vitality, and intention.

Grounding in Growth: Mindfulness & Movement in Nature

April 18 time TBD (90 minutes)

$40 card or $35 cash

Registration ends April 18th, 2026

Location TBD

Reconnect with the Earth and bring balance to both body and mind. Held outdoors when weather permits, this experience weaves together walking meditation, a grounding yoga flow, breathwork, and mindful journaling prompts to deepen your connection with yourself and the natural world. Each element is chosen to restore presence, ease, and steadiness. Participants will also receive a grounding meditation audio file to continue the practice at home, offering ongoing support in cultivating calm and balance beyond the workshop.

Botanical Balance: Mindful Movement & Plant Ritual

April 25th at 12:00 pm (90 minutes)

$40 card or $35 cash

Registration ends April 17th, 2026

Reconnect with yourself and the vibrant energy of spring through mindful movement, breathwork, journaling, and plant-based rituals. Participants will engage in a gentle indoor yoga flow to ground and awaken energy, guided breathwork with craniosacral-inspired self-awareness cues, and journaling prompts to support reflection, intention setting, and personal growth. The workshop also includes a discussion and demonstration of organic basil in traditional curandera practices, including its role in cleansing, Florida Water, and barrida sweeps. Each participant will receive a mini guide, Curandera Plant Rituals for Spring, with simple at-home practices, and has the option to take home a small basil plant or fresh basil leaves to continue these rituals beyond the workshop.

Sacred Self-Care Retreat Day

May 23rd at 12:00 pm (120 minutes)

$50 card or $45 cash

Registration ends May 15th, 2026

Deeply restore your body, mind, and spirit before the summer season. This mini-retreat combines slow flow yoga, a women’s circle, a guided breathwork session, and craniosacral-inspired relaxation techniques, along with a light seasonal lunch to nourish the body. Participants will leave with a small self-care kit, including a journal, herbal tea, and an essential oil roller, providing tools to continue their restorative practice at home. This holistic experience is designed to create space for renewal, balance, and intentional self-care as you transition into the summer months.

Stay tuned for more to come!