Yoga
Effective July 1st, 2022, all Fitness packages will expire after 60 days after purchase. All Fitness packages can be used for Peaceful Yoga, Slow Flow Yoga, and Mat Pilates classes.
New participants, please arrive 15 minutes before class start times to fill out paperwork.
Peaceful Yoga with Natalie
This gentle Yoga flow is adaptable for all people. This class offers modifications as needed as well as educates you on the basics of Yoga in a judgment-free zone! Click here to sign up for a class with Natalie.
Monday 5:30 pm in the Essential Energies Library
Class limit 6 participants. Registration is required to secure your spot.
Slow Flow Yoga with Rachel
This Hatha Vinyasa class is perfect for Yogis of all stages. In this class, we honor our personal range of motion while listening for our body’s cues to deepen our awareness of self. As we flow through each transition, we focus on deep diaphragmatic breathing to aid in muscle repair releasing our body’s holding patterns. Modifications will be given throughout class with the use of blocks, straps, bolsters, or chairs as needed. Click here to sign up for classes!
Tuesday 5:30 pm
Saturday 8:30 am
No class April 20th and 27th
Fitness class costs
1 class for $15
4 classes for $46
8 classes for $90
12 classes for $125
Join us for a 1 on 1 Yoga session. During this session, we focus on your body’s holding patterns and movement that can help increase your range of motion. We set and achieve personal goals, improve posture, reduce anxiety and stress, increase personal strength, and much more! Please call to schedule.
30 minutes $48
60 minutes $53
90 minutes $110
Sun Yin
FREE
This Yoga class connects the mind, body and soul through beginner level Yin Yoga and breathwork. Explore the 12 houses of the Zodiac sign with us as reconnect to self. This class will be held at 8:30 am in the Essential Energies Yoga room on the dates listed below.
Taurus..................April 28
Gemini.................May 26
Cancer................June 23
Leo.......................August 11
Virgo....................August 25
Libra....................September 29
Scorpio...............October 27
Sagittarius..........November 24
Capricorn...........December 29
Aquarius.............TBD
Pisces..................TBD
Cancellation Policy
At Sacred Transcendence we understand that unanticipated events happen occasionally in everyone’s life. If something comes up when you have an appointment, please give us a call or shoot us a text to inform us of your inability to make your appointment. It is our desire to be fair and effective for all of our clients as well as to be considerate to our therapist/teacher's time we have adopted the following policies:
24-hour cancellation
In most cases we require a 24-hour cancellation for any appointments, classes and workshops. This allows for the appointment or seat in a class/workshop to be offered to other clients. In the event that you cancel less than 24 hours you will be charged $25 for any services (massage/energy work/craniosacral therapy) or the price of the class/workshop you signed up for upon your next visit.
No show appointments/classes/workshops
Anyone who either forgets or consciously chooses to not show for their appointment for whatever reason will be considered a “no-show”. They will be charged for their “missed” appointment ($25 or class/workshop fee), and future service will be denied until payment is made.
After three (3) less than 24-hour cancellations or no-show appointments you will no longer be able to book appointments, with any of Sacred Transcendence’s team. In the event that you have a package with us, we will mail you a check for the remainder of the amount on your account with an itemized receipt of services rendered as well as the deduction ($25) from your missed appointments.
Minors (Birth - 18 years old)
We love having children join us for services, classes and workshops! We are requiring a parent or legal guardian to attend the child’s first service with us. Legal guardian must fill out and sign any and all paperwork for their child. We also have a release form for all legal guardians to sign in addition to intake forms giving Sacred Transcendence’s Team the okay to work with their child even if the minor is of driving age and come in on their own.